Kriya

Kriyas are internal and external yogic techniques using Mudras (acupressure points), Bandhas (internal muscular movements) and cleansing exercises (Rete or Nasal cleansing, Dhanti etc..) that service & overhaul the body machinery and re-energizing the whole system.

o neti,
o nauli,
o trataka,
o kapalabhati,
o dhauti, 
o basti.